172 Newark Avenue
Jersey City, New Jersey 07302-2898

Phone: 201-432-3300
Fax:     201- 432-1317


Hours of Operation
Monday : 9am - 8pm
Tuesday : 9am - 8pm
Wednesday : 9am - 8pm
Thursday : 9am - 8pm
Friday : 9am - 8pm
Saturday : 10am - 8pm
Sunday : 10am - 5pm

Service Areas

We serve the residents of Jersey City and surrounding areas.

View Larger Map
Welcome! Visitor No:

Tips in Keeping Yourself in Good Health


When it comes to your health and well-being, you shouldn’t compromise. When you take measures in taking care of your body, you are not just preventing yourself from getting sick, you are also well on your way to a happy life. With that, here are tips in keeping yourself healthy. These tips and behaviors can go a long way in improving your health and lowering your risk of various diseases such as cancer, heart disease, and diabetes—to name a few—so it is important to regard them seriously.

  • Have a Proper, Nutritious Diet

    The first and most important step in maintaining good health is to have a healthy food intake. Do not eat more than you should, and make sure to be able to have the right nutrients in your intake. As much as possible, incorporate carbohydrates, protein, and the essential vitamins and minerals in your food, at healthy proportions. Excessive amounts of carbs and protein may lead to serious illnesses, so go easy on those.

  • Exercise Regularly

    If you do not have time for the gym or sports, then at least incorporate any physical activity in your daily regimen. It is important to fit at least 30 minutes of activity every day. Choose activities you enjoy, such as walking, gardening, or dancing—the important thing is to allow movement.

  • ExerciseKeep Your Stress Levels Low

    A lot of things can cause stress, may it be school, work, keeping track of world news, an aggravating neighbor, or having too much workload on your hands with so little time. You may not notice it at first, but stress can build up over time and cause serious illnesses, both physical and mental. When you feel like there is too much going on which will make you feel stressed, do something that can keep you calm, like going for a walk in the park, making slow and rhythmic laps in a pool, or even just sitting in your garden while listening to music and having a cup of tea.

When taking care of your body, you would also need some help from the right supplements. When you acquire an illness, medication will be required on top of maintaining a healthy lifestyle to help your body combat the disease. When it comes to your pharmaceutical or medical needs, trust a healthcare pharmacy in New Jersey that will help you on your path to good health and wellness.

Palace Drugs and Liquors is a community pharmacy in Jersey City, New Jersey that offers all the pharmaceutical and medical products and supplies you need, and much more! So whether you are in need of prescription medication to help in your recovery, vitamins, and supplements to support your daily health regimen, or even healthcare and beauty products to make you look and feel good, Palace Drugs and Liquors is the health services pharmacy in New Jersey that has got you covered.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

This entry was posted in Good Health and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *