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Top 4 Things That Raise Your Blood Sugar Levels


  1. Missing breakfast

    It’s fairly easy to skip a meal in the morning when you’re pressed for time. If waking up early to make yourself a hearty breakfast is not an option for you, there are other alternatives you can try.

    For instance, you can pack yourself some boiled eggs and fruit in the morning. Or if you’re feeling a bit fancy, you can make yourself a cup of overnight oats (it’s fairly easy to prepare, just check the recipes on the internet!).

    With a meal in hand before you head off to work or school, you will be able to keep your blood sugar levels steady through lunch time.

  2. Lacking exercise

    Sugar or glucose is one of the prime sources of energy in our body. However, when we aren’t moving up and about, our body chooses to store the excess into fats. And if there’s too much glucose in your system, it remains in the circulation and poses a risk to your other body organs. (This is what eventually leads to the development of complications from diabetes.)

    Fortunately, you can easily counter this by adding regular exercise routine in your day. Even a quick ten-minute walk or jog in the morning can do a lot of help to you and your health. You can even walk your dog while you’re at it!

  3. Consuming fatty foods

    Burgers, fried chicken, barbecue… Mmm, who can say no to those? These dishes might certainly be appetizing, but you have to keep in mind to consume them in moderation.

    While it’s true that fatty foods aren’t directly possible for spiking up your blood sugar levels, they are instead capable of raising your body’s insulin resistance. And that’s a bad thing.

    Without insulin (a hormone which facilitates glucose absorption), the increased amount of sugar in your blood would remain stagnated in the circulation. (Which means you could be on the road for developing disease complications.)

  4. Chugging sugary drinks

    Who’s a fan of diet soda? Sure, it may be a lot healthier than regular soda, but downing a can after another negates benefits it might have posed for you.

    If you’re looking for something refreshing to quench your thirst, why not try lemon water? Just take a cool pitcher of water, dunk in a few lemon slices, and you’re done! It’s a lot less expensive and it comes with great amounts of Vitamin C too! (Plus, you won’t have to feel guilty about finishing the whole pitcher by yourself).

Palace Drugs and Liquor is a community pharmacy in Jersey City, New Jersey that supports you in your goals to living a healthier life. Whether you’re in need of prescription medication or other related supplies, we’re the best health services pharmacy in New Jersey you can rely on.

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