5 Healthy Habits to Keep Your Blood Pressure at a Normal Level

High blood pressure or hypertension occurs when the pressure of the blood flowing through the blood vessels is consistently too high. It has been dubbed as “the silent killer” because it silently damages the body before its symptoms start to exhibit.

Globally, high blood pressure accounts for more than one billion people. Many cases of high blood pressure are left untreated because people are unaware they have the condition. This can lead to far-reaching consequences, such as heart disease, stroke, kidney disease, and even death.

Until now, it is not yet exactly clear what causes high blood pressure. However, researchers suggest that there are several things that can increase your risk of developing it. This includes poor lifestyle choices. Palace Drugs and Liquors is a community pharmacy in Jersey City, New Jersey. We are here to enumerate some healthy habits to help you control your blood pressure.

1. Watch what you eat.
   What consists of a well-balanced diet for a person who has high blood pressure? Fruits and vegetables! They contain all the minerals and nutrients your body needs. You should also include low-dairy products, whole grains, and lean protein sources in your diet. Stop eating processed products and foods with high levels of sodium, saturated fat, cholesterol, and other ingredients that can possibly increase your blood pressure.
2. Exercise regularly.
   Did you know that as your waistline measurement increases so does your chances of developing high blood pressure? Shed off those extra pounds by exercising regularly. It does not have to be a grueling and back-breaking physical activity. You can start with brisk walking for at least thirty minutes a day.
3. Quit smoking.
   Well, smoking is not really considered as a risk factor for high blood pressure. However, it can bring damage to your blood vessels and arteries. This makes it more dangerous if you have already been diagnosed with high blood pressure.
4. Learn how to manage your stress.
   Life can be overwhelming. If you feel burnt out, learn to take a rest. You may also want to practice meditation techniques to help ease your stress. According to several studies, stress can indirectly contribute to high blood pressure. Why indirectly? Most people respond to stress by overeating or smoking. These habits can cause your blood pressure to skyrocket.
5. Check your blood pressure regularly.
   As we made mention earlier, high blood pressure often does not show any symptoms until it worsens. The only way for you to know you have it is by having your blood pressure checked. You can purchase a blood pressure monitor to help you keep tabs on your blood pressure level at home or you can visit your pharmacist to help you. Palace Drugs and Liquors offers health services pharmacy in New Jersey, including free blood pressure testing.

Keep in mind that you are responsible for your own health. The role of healthcare professionals may be to guide you on how to live healthily, but it is you who has the last say.