Dealing with your daily responsibilities and commitments can be challenging, especially if you are suffering from a chronic disease such as rheumatoid arthritis. This disease comes with symptoms that can be painful enough to interfere with your daily activities. When left untreated, rheumatoid arthritis can lead to permanent joint damage and even a disability. If you have rheumatoid arthritis, here’s how to ease its symptoms:
- Maintain an Exercise Routine
While the symptoms of rheumatoid arthritis can make it difficult for you to perform any physical activity, staying active can help control and minimize the uncomfortable symptoms. But before you get into any exercise routine, ensure that you have talked to your doctor first. Regular physical activity is essential to keep your bones, muscles, and cartilage tissues healthy and loose.
- Partner with Healthcare Professionals for your Medications
To manage your arthritis, you will have to see your rheumatologist regularly and make a treatment plan that suits your situation. To easily access your medications, get it from a trusted community pharmacy in Jersey City, New Jersey.
- Eat Right
As a sufferer of rheumatoid arthritis, you need to maintain your ideal weight to decrease the stress on your joints. You can achieve this by maintaining a healthy diet. Also, eating right and consuming lots of water will help increase your energy level. Fatty acids like omega-3s can reduce joint inflammation. However, some fatty acids such as omega-6 fatty acids are not good for you. Focus on consuming lots of fruits, vegetables, and whole grains for more fiber and to decrease the levels of C-reactive protein in your blood, which indicates an inflammation.
- Quit Smoking
Smoking puts you at risk of many serious health issues and it is associated with rheumatoid arthritis. According to recent studies, smoking can reduce the impacts of medications prescribed by your doctor for your arthritis. Thus, quit smoking right away to avoid more complications associated with rheumatoid arthritis.
- Manage your Stress
If you are leading a busy and demanding life, you can easily feel stressed and overwhelmed. However, stress can negatively affect your health when you don’t address it. It is essential to make time to relax or to involve yourself in activities you enjoy. Even taking time reading or engaging in meditation can make a difference on how you handle stress. A great health services pharmacy in New Jersey has staff members who can give you more advice on relieving stress.
- Consider Heat Therapy
Taking a hot shower usually helps in reducing the pain that comes with rheumatoid arthritis. Also, you can consume a cup of hot green tea for aching hands as the tea has antioxidants which minimize inflammation and help slow down cartilage damage.
Palace Drugs and Liquors is your go-to healthcare pharmacy in New Jersey for your rheumatoid arthritis medications. If you want to know more ways to manage your symptoms, please give us a call or visit our website.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.